My Services

Working with me

Increase your confidence, motivation, and sense of purpose, even in challenging situations. My philosophy nurtures growth and self-expansion. As a therapist, my work centres on providing support and guidance to help you gain a deeper understanding of your thoughts and actions and make positive changes.

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Ways to work with me

The human mind is a formidable instrument, and with the right techniques, it can be used to achieve exceptional outcomes. Hypnosis is a technique that allows for personal transformation by providing targeted suggestions that assist the brain in identifying areas for improvement and initiating change.

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I use a custom-fit approach that blends proven methods and treatments from cognitive behavioural therapy (CBT), schema therapy, experiential therapy, hypnotherapy, acceptance and commitment therapy (ACT), and mindfulness, to address your unique needs.

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With a focus on actionable steps and progress tracking, coaching is an effective way to work on specific external areas of your life, such as improving public speaking, becoming more assertive at work, developing positive relationships with others, and improving emotional intelligence in the workplace.

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Clinical assessment and diagnosis in clinical psychology are two essential elements in understanding and caring for a person's mental health. They aim to evaluate the patient, accurately diagnose their condition, and recommend a treatment plan.

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Treatments I offer

I am here to work together if you are experiencing difficulties such as:

  • Anxiety, panic attacks
  • Anger, low mood, and depression
  • Perfectionism, leading to difficulty in letting go of criticism and showing self-compassion
  • Chronic worry and fear of negative outcomes
  • Challenges in coping with difficult life events, loss or bereavement
  • Procrastination due to fear of failure
  • Challenges in maintaining healthy relationships
  • Low self-confidence and feeling overwhelmed
  • Specific fears of phobias, like fear of driving, fear of flying, dark, heights, or spiders
  • Emotional eating and body image issues
  • OCD, bad habits or addictions (nail biting, smoking, drinking, compulsory shopping, gambling)

  • Fear of public speaking (at work, at school or in job interviews)

  • Lack of assertiveness in the workplace

    * Therapies are available in English and Romanian *

Every day, every minute,
you have the power to choose

APPOINTMENTS

Schedule your first session​

I offer a free 15-minute initial consultation to discuss the questions you may have to make an informed decision. 

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